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Ingredients
- 20 g de coriandre fraîche
- 800 g d'eau
- 150 g de quinoa, rincé 2 fois à l'eau et égoutté
- 8 filets de barbue, levés par le poissonnier (500-600 g)
- le zeste d'un citron vert non traité
- 8 figues fraîches, un peu fermes et coupées en quartiers
- 4 belles feuilles de figuier
- sel
- poivre moulu
- 2 c. à soupe d'huile d'olive
- le jus d'un citron vert
- 150 g de raisins sans pépins, coupés en deux
- 2 oignons fanes, coupés en rondelles
- Nutrition
- per 1 portion
- Calories
- 2050 kJ / 487 kcal
- Protein
- 34 g
- Carbohydrates
- 52 g
- Fat
- 14 g
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替代食谱
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