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Ingredients
- 250 g couve roxa cortada em pedaços
- 150 g cebola cortada em pedaços
- 160 g cenoura cortada em pedaços
- 1 dente de alho
- 200 g cogumelos frescos cortados ao meio
- 20 g talo de aipo cortado em pedaços
- 30 g azeite
- 60 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 900 g água
- Natas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 305.5 kJ / 73 kcal
- Protein
- 1.9 g
- Carbohydrates
- 8.8 g
- Fat
- 3.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 2 g
- Sodium
- 31.6 mg
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替代食谱
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