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Ingredients
- 350 g Erdbeeren (siehe Tipp)
- 30 g brauner Zucker (optional)
- 180 g Eiswürfel
- 20 g Chiasamen
- 20 g Kokosraspeln, ungesüßt
- 250 g Soja-Joghurtalternative natur, oder Vanille oder Kokosnuss
- Nutrition
- per 1 Glas
- Calories
- 578 kJ / 138 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 4.5 g
- Sodium
- 16 mg
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替代食谱
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