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Ingredients
- 500 g Hähnchenbrustfilets, in 4 Stücken
- 30 g Rapsöl
- 10 g Senf
- 1 TL Salz und etwas mehr zum Würzen
- ¼ TL Paprika edelsüß
- ¼ TL Kerbel, getrocknet
- 600 g Wasser
- 700 g Kartoffeln, mehligkochend, in Stücken
- 400 g Kürbis, in mundgerechten Stücken
- 200 g Zwiebeln, in dünnen Spalten (1 cm)
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 300 g Äpfel, süß-säuerlich, z.B. Elstar, in Würfeln (2-3 cm)
- 200 g Milch
- 30 g Butter
- ¼ TL Muskat
- Nutrition
- per 1 Portion
- Calories
- 2097 kJ / 501 kcal
- Protein
- 37 g
- Carbohydrates
- 48 g
- Fat
- 17 g
- Fibre
- 6.7 g
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替代食谱
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