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Ingredients
- 1000 g de moules fraîches, préalablement nettoyées (ou 2 l), type grosses moules d'Espagne
- 500 g d'eau
- 4 gousses d'ail
-
1 - 2
piments oiseaux séchés (voir "Conseil(s)")
or 1 c. à café de piment séché en flocons - 100 g d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1071 kJ / 256 kcal
- Protein
- 16 g
- Carbohydrates
- 4 g
- Fat
- 19 g
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替代食谱
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