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Ingredients
- 120 g de gruyère, coupé en dés
- 40 g de farine
- 50 g de beurre (30 g en morceaux et 20 g fondus)
- 300 g de lait
- noix de muscade fraîchement râpée
- du sel
- du poivre moulu
- 6 tranches de jambon
- 40 morceaux de pain de mie blanc tranché
- Nutrition
- per 1 pièce
- Calories
- 519 kJ / 124 kcal
- Protein
- 6 g
- Carbohydrates
- 10 g
- Fat
- 10 g
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替代食谱
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