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Ingredients
Pato
- 4 peitos de pato c/ pele
- 1 c. chá de sal
- 2 laranjas (raspa e sumo)
- 3 dentes de alho
- 20 g azeite
- 1 c. sopa de alecrim
- 500 g água
Couve
- 3 dentes de alho
- 40 g coentros
- 70 g azeite
- 600 g couve coração cortada em pedaços
- 2 malaguetas vermelhas s/ sementes (optional)
- 40 g vinho branco
- 40 g água
- 1 c. chá de sal
- 1 c. chá de açúcar
- 30 g molho de soja
- 1 c. chá de cominhos em pó
- Nutrition
- per 1 dose
- Calories
- 1487.2 kJ / 355.5 kcal
- Protein
- 25.3 g
- Carbohydrates
- 18 g
- Fat
- 21.1 g
- Saturated Fat
- 3.6 g
- Fibre
- 6.8 g
- Sodium
- 1138.6 mg
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替代食谱
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