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Ingredients
- 20 g de beurre
- 700 g de poireaux, coupés en tronçons d'1 cm
- 60 g de vin blanc sec
- 800 g de moules fraîches, préalablement nettoyées
- 500 g de coques fraîches, préalablement dégorgées
- 50 g de crème liquide 30-40% m.g.
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- tranches de pain, pour accompagner
- Nutrition
- per 1 portion
- Calories
- 978.5 kJ / 232.8 kcal
- Protein
- 18.3 g
- Carbohydrates
- 9.3 g
- Fat
- 11 g
- Saturated Fat
- 5.8 g
- Fibre
- 4 g
- Sodium
- 598.5 mg
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替代食谱
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