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Ingredients
- 1 orange non traitée, zeste et jus
- 15 g de gingembre frais
- 2 pincées de curcuma en poudre
- 30 g de cacahuètes grillées non salées
- 300 g de carottes, coupées en tronçons
- 100 g de lentilles corail
- 10 g d'huile neutre
- 500 g d'eau
- 5 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 200 g de crème liquide 30-40% m.g., très froide
- 2 pincées de curry en poudre
- Nutrition
- per 1 portion
- Calories
- 1099.9 kJ / 263.1 kcal
- Protein
- 10.8 g
- Carbohydrates
- 24.6 g
- Fat
- 12.1 g
- Saturated Fat
- 6.4 g
- Fibre
- 6.3 g
- Sodium
- 348 mg
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替代食谱
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