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Ingredients
- 1 oz coconut oil
- 14 oz bananas, in pieces (approx. 4 bananas)
- 4 large eggs
- 5 oz almond butter
- 4 oz applesauce, unsweetened
- 1 tsp vanilla extract
- 3 ½ oz coconut flour
- 1 tsp ground cinnamon
- 1 ½ tsp baking powder, paleo-approved (see Tip)
- 1 tsp baking soda
- ½ tsp ground nutmeg
- ¼ tsp salt
- 3 oz dried blueberries
- 2 tbsp shredded coconut, unsweetened
- Nutrition
- per 1 portion
- Calories
- 950 kJ / 227 kcal
- Protein
- 6 g
- Carbohydrates
- 21 g
- Fat
- 15 g
- Saturated Fat
- 7 g
- Fibre
- 3 g
- Sodium
- 365 mg
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替代食谱
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