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Ingredients
- 2 œufs
- 130 g de farine de blé semi-complet
- 200 g de lait
- 80 g d'épinards frais (1 grosse poignée)
- 1 bouquet de persil frais
- du sel
- du poivre moulu
- huile de tournesol ou de coco pour la cuisson
- 150 g de fromage frais
- quelques pousses d'épinards frais (1 poignée)
- 6 tranches de saumon fumé
- Nutrition
- per 1 pièce
- Calories
- 213 kJ / 51 kcal
- Protein
- 4 g
- Carbohydrates
- 3 g
- Fat
- 2 g
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替代食谱
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