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Ingredients
Arroz
- 1300 g de agua
- 1 - 1 ½ cucharaditas de sal
- 20 g de aceite de oliva
- 300 g de arroz basmati
Pollo al curry
- 1 diente de ajo
- 50 - 100 g de cebolla en trozos
- ½ - 1 cucharadita sal
- 30 g de aceite de oliva
- 50 - 100 g de pasta de curry rojo
- 200 g de leche de coco
- 200 g de agua
- 400 g de patatas peladas en dados de 1.5 cm
- 100 g de zanahorias en rodajas de 5 mm
- 600 g de pechuga de pollo sin piel (en trozos de 2-3 cm)
- 150 g de guisantes (frescos o congelados)
- 2 - 3 ramitas de cilantro fresco picado
- Nutrition
- per 1 ración
- Calories
- 2862 kJ / 684 kcal
- Protein
- 46.5 g
- Carbohydrates
- 84.3 g
- Fat
- 15.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.1 g
- Sodium
- 536.3 mg
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替代食谱
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