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Ingredients
La veille
- 250 g de pois chiches blancs secs
Le jour même
- 100 g d'oignon, coupé en deux
- 20 g de gingembre frais
- 10 g de curcuma frais (optional)
- 20 g d'huile végétale
- 20 g de pâte de curry
- 500 g d'eau
- 200 g de lait de coco
- 3 pincées de sel
- 400 g d'épinards frais
- ½ bouquet de coriandre fraîche
- Nutrition
- per 1 portion
- Calories
- 1863.8 kJ / 444.8 kcal
- Protein
- 21.3 g
- Carbohydrates
- 46 g
- Fat
- 16.8 g
- Saturated Fat
- 9 g
- Fibre
- 12.8 g
- Sodium
- 702 mg
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替代食谱
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