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Ingredients
La pâte feuilletée
- 200 g de beurre, préalablement congelé en petits morceaux (1-2 cm)
- 200 g de farine de blé, et un peu pour le plan travail
- 90 g d'eau froide
- ½ c. à café de sel
- 500 g d'eau
- 24 asperges vertes
La garniture
-
10
g d'huile végétale
or 10 g d'huile d'olive - 10 g de beurre, doux ou demi-sel
- 250 g d'échalotes, coupées en deux dans la longueur
Le montage
- 80 g de fromage râpé
- 1 œuf battu
- Nutrition
- per 1 portion
- Calories
- 2127.8 kJ / 511.5 kcal
- Protein
- 13.2 g
- Carbohydrates
- 32 g
- Fat
- 35.7 g
- Saturated Fat
- 22.3 g
- Fibre
- 4.7 g
- Sodium
- 950 mg
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替代食谱
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