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Ingredients
- 30 g de extracto de buey
- 35 g de mostaza de Dijon
- 2 cucharaditas de tomillo seco
- 2 dientes de ajo
- 3 - 4 ramitas de perejil fresco (solo las hojas)
- 3 - 4 ramitas de albahaca fresca (solo las hojas)
- 3 - 4 ramitas de cilantro fresco (solo las hojas)
- 1 - 2 tiras de piel de limón
- 20 g de zumo de limón
- 50 g de mantequilla a temperatura ambiente
- 50 g de aceite de oliva
- 1 pollo entero de corral o rural (aprox. 1800 g) limpio
- 2 manzanas en cuartos (sin semillas)
- 250 g de cebolla en trozos
- 120 g de mermelada de arándanos
- 100 g de vino blanco
- 1 cucharadita de salsa inglesa (salsa Worcestershire)
- 400 g de caldo de carne
- 2 pellizcos de pimienta negra molida
- 300 - 500 g de patatas de guarnición
- 200 - 250 g de chalotas
- Nutrition
- per 1 ración
- Calories
- 2100 kJ / 502 kcal
- Protein
- 37.4 g
- Carbohydrates
- 33.7 g
- Fat
- 23.9 g
- Saturated Fat
- 7.8 g
- Fibre
- 4 g
- Sodium
- 259.8 mg
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替代食谱
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