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Ingredients
- 350 g de fraises, coupées en deux
- 30 g de sucre roux (voir "Conseil(s)") (optional)
- 180 g de glaçons
- 20 g de graines de chia
- 20 g de noix de coco fraîche, râpée
- 250 g de yaourt au lait de soja (saveur vanille, noix de coco ou nature)
- Nutrition
- per 1 verre
- Calories
- 578.3 kJ / 138.3 kcal
- Protein
- 4.5 g
- Carbohydrates
- 14.3 g
- Fat
- 5.3 g
- Saturated Fat
- 3.3 g
- Fibre
- 4.5 g
- Sodium
- 15.8 mg
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替代食谱
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