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Ingredients
- 80 - 100 g de queso parmesano en trozos (3 cm)
- 250 g de cebolla en trozos
- 30 g de aceite de oliva
- 200 g de tomates cherry
Salsa Aurora (bechamel con tomate)
- 1000 g de leche
- 70 g de mantequilla y un poco más para engrasar
- 80 g de harina
- 2 pellizcos de sal
- 2 pellizcos de nuez moscada molida
- 2 pellizcos de pimienta molida
- 150 g de tomate frito estilo casero
Montaje y horneado
- 16 placas de lasaña secas precocidas, sin remojo
- 800 - 1000 g de verduras variadas cocidas al vapor (zanahoria, judías verdes, calabacín, espárragos verdes, guisantes, alcachofas, apionabo, pencas de acelga, etc.)
- 200 g de queso cremoso
- 8 - 10 hojas de albahaca fresca
- 2 huevos duros (optional)
- Nutrition
- per 1 ración
- Calories
- 1771 kJ / 423 kcal
- Protein
- 15.5 g
- Carbohydrates
- 39.3 g
- Fat
- 22.5 g
- Saturated Fat
- 11.8 g
- Fibre
- 5.3 g
- Sodium
- 256.8 mg
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替代食谱
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