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Ingredients
- 13 ½ oz canned coconut milk
- 1 oz honey
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp salt, to taste
- 3 oz old fashioned rolled oats
- 2 tsp ground flaxseed
- fresh raspberries, to garnish
- fresh blueberries, to garnish
- Nutrition
- per 1 portion
- Calories
- 2594 kJ / 620 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 45 g
- Saturated Fat
- 37 g
- Fibre
- 7 g
- Sodium
- 319 mg
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替代食谱
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