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Ingredients
- 2 oz coconut oil
- 5 oz maple syrup
- 10 ½ oz rolled oats, gluten free
- 3 oz pumpkin seeds
- 1 oz sunflower seeds
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- 6 tbsp unsweetened cocoa powder
- 1 oz unsweetened coconut flakes
- 1 tsp salt
- 1 tsp vanilla extract
- Nutrition
- per 1 portion
- Calories
- 1293 kJ / 309 kcal
- Protein
- 10 g
- Carbohydrates
- 34 g
- Fat
- 17 g
- Saturated Fat
- 8 g
- Fibre
- 6 g
- Sodium
- 238 mg
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替代食谱
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