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Ingredients
-
200 - 250
g borówek, świeżych
or 200 - 250 g jagód, mrożonych, uprzednio rozmrożonych - 50 - 70 g cukru
- 800 g pełnotłustego mleka
- 120 g jogurtu naturalnego
- 10 g mleka w proszku
- 250 g wody
- 30 g soku z cytryny, świeżo wyciśniętego
- Nutrition
- per 1 porcję
- Calories
- 518 kJ / 123 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
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替代食谱
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