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Ingredients
-
200
g owoców leśnych, mieszanych, świeżych
or 200 g owoców leśnych, mieszanych, mrożonych, uprzednio rozmrożonych - 40 g cukru
- 900 g pełnotłustego mleka
- 120 g jogurtu naturalnego
- 30 g mleka w proszku
- 250 g wody
- 30 g soku z cytryny, świeżo wyciśniętego
- Nutrition
- per 1 porcję
- Calories
- 550.3 kJ / 131.3 kcal
- Protein
- 5.6 g
- Carbohydrates
- 14.3 g
- Fat
- 5.6 g
- Saturated Fat
- 3.6 g
- Fibre
- 1.3 g
- Sodium
- 71.5 mg
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替代食谱
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