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Ingredients
- 10 g de gingembre frais
- 100 g d'oignon, coupé en deux
- 20 g d'huile d'olive
- 1 c. à café de pâte de curry rouge
- 3 pincées de sel, à ajuster en fonction des goûts
- 800 g de tomates entières pelées au jus
- 400 g d'eau
- 150 g de lentilles corail
- 150 g de lait de coco
- ½ bouquet de coriandre fraîche, haché
- Nutrition
- per 1 portion
- Calories
- 844 kJ / 201.8 kcal
- Protein
- 8.8 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Saturated Fat
- 4.8 g
- Fibre
- 7.3 g
- Sodium
- 121.8 mg
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替代食谱
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