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Ingredients
- 240 g de zanahoria en rodajas (2-3 cm)
- 200 g de puerro en rodajas (2-3 cm)
- 4 dientes de ajo
- 70 g de aceite de oliva
- 200 g de jamón serrano en dados
- 100 g de vino blanco para cocinar
- 4 tarros de lentejas cocidas en conserva (1600 g) aclaradas y escurridas
- 100 g de arroz de grano redondo
- 1600 g de agua
- 4 pastillas de caldo de verduras desmenuzadas
- Nutrition
- per 1 ración
- Calories
- 926 kJ / 221 kcal
- Protein
- 14.2 g
- Carbohydrates
- 23.9 g
- Fat
- 7.7 g
- Saturated Fat
- 1.4 g
- Fibre
- 8 g
- Sodium
- 1252 mg
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替代食谱
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