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Ingredients
- 10 g de gingembre frais
- 1 gousse d'ail
- 80 g d'oignon, coupé en deux
- 40 g de pâte de curry vert
- 400 g d'eau
- 300 g de lait de coco
- 100 g de tomates pelées
- 250 g de riz basmati
- 200 g de petits pois frais
- 400 g de poisson blanc, type lotte (voir "Conseil(s)"), coupé en morceaux
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 300 g de courgette, coupée en dés
- Nutrition
- per 1 portion
- Calories
- 2195.3 kJ / 522.3 kcal
- Protein
- 30.3 g
- Carbohydrates
- 57 g
- Fat
- 17.8 g
- Saturated Fat
- 13.5 g
- Fibre
- 6 g
- Sodium
- 641 mg
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替代食谱
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