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Ingredients
- 2 Bananen, sehr reif, in Stücken
- 10 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 30 g Wasser
- 500 g Magerquark
- 10 g Kakaonibs und etwas mehr zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1265 kJ / 303 kcal
- Protein
- 35 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 2.3 g
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替代食谱
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