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Ingredients
- 300 g di filetto di petto di pollo, senza pelle a tocchetti (3x3 cm)
- 50 g di albicocche secche denocciolate a metà
- 130 g di yogurt greco bianco, non aromatizzato
- 1 cucchiaino di sale
- 1 pizzico di pepe nero macinato
- 40 g di olio di semi di girasole
- 140 g di acqua
- 1 cucchiaio di curcuma in polvere
- 2 cucchiai di curry in polvere
- 350 g di riso Parboiled a chicco lungo
- 400 g di bevanda a base di cocco non zuccherata
- 80 g di piselli verdi, freschi o surgelati, scongelati
- mandorle a lamelle, tostate, a piacere
- insalata, es. cicoria
- Nutrition
- per 1 porzione
- Calories
- 1376.4 kJ / 328.8 kcal
- Protein
- 16.2 g
- Carbohydrates
- 39.4 g
- Fat
- 11.8 g
- Saturated Fat
- 3.7 g
- Fibre
- 1.9 g
- Sodium
- 448.4 mg
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替代食谱
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