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Ingredients
Salsa de yogur y menta
- 2 - 3 ramitas de menta fresca (solo las hojas)
- 2 yogures naturales
Salsa de tomate
- 30 g de aceite de oliva
- 400 g de tomate triturado en conserva
- ½ cucharadita de sal
- 1 cucharadita de azúcar
Arroz
- 250 g de arroz blanco de grano largo
- 1 diente de ajo
- 30 g de aceite de oliva
- 480 g de agua
- 1 cucharadita de sal
- 400 g de lentejas cocidas en conserva (aclaradas y escurridas)
Cebolla
- 20 g de aceite de oliva
- 300 g de cebolla en octavos
- 1 pellizco de sal
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 2168 kJ / 518 kcal
- Protein
- 13.6 g
- Carbohydrates
- 66.8 g
- Fat
- 22.6 g
- Saturated Fat
- 4.4 g
- Fibre
- 8 g
- Sodium
- 895.7 mg
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替代食谱
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