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Ingredients
- 10 g de curcuma frais (voir "Variantes(s)")
- 10 g de gingembre frais
- 1 gousse d'ail
- 80 g d'oignon, coupé en deux
- 10 g d'huile d'olive
- 300 g d'eau
- 300 g de tomates pelées
- ½ c. à café de garam masala en poudre
- 1 c. à café de graines de cumin
- 1 c. à café de coriandre en poudre
- 1 c. à café de curry en poudre
- ½ c. à café de paprika doux en poudre
- 400 g de pommes de terre, coupées en quatre
- 400 g de carottes, coupées en tronçons
- 400 g de tofu fumé, coupé en dés
- 4 brins de coriandre fraîche, hachés, pour la finition
- Nutrition
- per 1 portion
- Calories
- 889.3 kJ / 227.3 kcal
- Protein
- 3.3 g
- Carbohydrates
- 16.8 g
- Fat
- 9.7 g
- Saturated Fat
- 1.7 g
- Fibre
- 5.5 g
- Sodium
- 158.8 mg
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替代食谱
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