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Ingredients
La pâte brisée
- 150 g de farine de blé semi-complet
- 50 g de beurre froid, en morceaux
- 1 pincée de sel
- 50 g d'eau froide
La farce
- 500 g d'eau
- 500 g d'épinards frais
- 1 oignon, coupé en huit
- 1 c. à soupe d'huile d'olive
- le jus d'un citron jaune (voir "Variante(s)")
- du sel
- du poivre moulu
- 30 g de pignons de pin
- Nutrition
- per 1 pièce
- Calories
- 573 kJ / 137 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 7 g
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替代食谱
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