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Ingredients
- 1 oignon, coupé en quatre
- 2 gousses d'ail
- 2 cm de gingembre frais, en morceaux
- 2 c. à soupe d'huile de tournesol
- 1 c. à soupe de pâte de curry
- 200 g de lentilles corail
- 400 g d'eau
- du sel
- du poivre moulu
- 50 g de crème de coco
- coriandre fraîche
- graines de cumin
- Nutrition
- per 100 g
- Calories
- 488.8 kJ / 116.8 kcal
- Protein
- 6.3 g
- Carbohydrates
- 14.6 g
- Fat
- 3.1 g
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替代食谱
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