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Ingredients
- 200 g de cebolla en cuartos
- 60 g de pimiento verde italiano en trozos
- 1 tomate maduro en cuartos (aprox. 120-150 g)
- 1 - 2 cucharaditas de curry en polvo
- 1 - 2 pellizcos de pimienta molida
-
30
g de margarina
or 30 g de mantequilla - 400 g de leche de coco
- 400 g de agua
- 1 cucharadita de sal
- 120 - 130 g de arroz cocido
- 250 - 300 g de judías negras cocidas (en conserva) aclaradas y escurridas
- 100 g de guisantes (frescos o congelados)
- 1 - 2 cucharadas de coco rallado
- Nutrition
- per 1 ración
- Calories
- 1846 kJ / 441 kcal
- Protein
- 11.4 g
- Carbohydrates
- 31.3 g
- Fat
- 32.3 g
- Saturated Fat
- 24.3 g
- Fibre
- 11.6 g
- Sodium
- 429.5 mg
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替代食谱
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