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Ingredients
- 10 - 12 ramitas de perejil fresco (hojas y parte del tallo)
- 200 g de cebolla en cuartos
- 2 dientes de ajo
- ½ chile fresco (guindilla) sin semillas, en rodajas muy finas (optional)
- 8 filetes de dorada
- 30 g de aceite
- 100 g de tomate concentrado
- 500 g de agua
- 1 pastilla de caldo de pescado
- 1 cucharadita de azúcar
- 1 ½ cucharaditas de sal
- 300 g de zanahorias en rodajas de 5 mm
- 150 g de nabo en dados de 1.5 cm
- 300 g de batata en dados de 1.5 cm
- 300 g de repollo en juliana fina
- 180 g de pimiento rojo en tiras
- 300 g de arroz cocido para acompañar
- Nutrition
- per 1 ración
- Calories
- 2556 kJ / 611 kcal
- Protein
- 285.3 g
- Carbohydrates
- 91.2 g
- Fat
- 11.8 g
- Saturated Fat
- 2 g
- Fibre
- 10.6 g
- Sodium
- 807.1 mg
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替代食谱
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