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Ingredients
- 6 dientes de ajo
- 150 g de cebolla en cuartos
- 50 g de aceite
-
400
g de tomate maduro en trozos de 1-2 cm
or 400 g de tomate troceado en conserva en trozos de 1-2 cm - 1 pellizco de pimienta de Cayena molida
- ½ cucharadita de azúcar
- 1 pellizco de sal
- 100 g de agua
- 1 cucharadita de zumaque
- 500 g de okras (quimbombó) (ver sugerencia)
- 1 cucharadita de tomillo seco
- 2 cucharadas de semillas de sésamo tostado
- 30 g de zumo de limón
- Nutrition
- per 1 ración
- Calories
- 952 kJ / 227 kcal
- Protein
- 5.2 g
- Carbohydrates
- 17.2 g
- Fat
- 16 g
- Saturated Fat
- 2.2 g
- Fibre
- 6.6 g
- Sodium
- 230.2 mg
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替代食谱
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