Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Capa de fruta
- 300 g de manzana (cualquier tipo) pelada, en cuartos y cada cuarto por la mitad
-
300
g de moras frescas
or 300 g de moras congeladas - 1 cucharadita de canela molida (optional)
- 10 g de zumo de limón
- 20 g de agua
Crumble
- 60 g de dátiles sin hueso
- 30 g de agua
- 160 g de copos de avena
- 1 cucharadita de canela molida (optional)
- 50 g de aceite de coco
- Nutrition
- per 1 ración
- Calories
- 1002 kJ / 239 kcal
- Protein
- 4.9 g
- Carbohydrates
- 31.6 g
- Fat
- 10.4 g
- Saturated Fat
- 1.1 g
- Fibre
- 7.2 g
- Sodium
- 4.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r589702&languages=es&countries=es&categories=VrkNavCategory-RPF-011
Show all