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Ingredients
- 20 g de aceite de maíz
- 200 g de cebolla en cuartos
- 1 cucharada de pimentón dulce
- 1 cucharada de pimentón ahumado
-
1 - 2
pellizcos de orégano fresco
or 1 - 2 pellizcos de orégano seco - 800 g de carne de ternera cortada en cubos de 1 cm (nalga o roast beef)
- 1 - 2 pellizcos de sal a gusto
- 1 - 2 pellizcos de pimienta molida a gusto
- 250 g de choclo en conserva
- 500 g de calabaza en cubos de 1 cm
-
1
cubito de caldo de verduras
or 1 cucharada de concentrado de caldo de verduras casero - 130 g de agua
- 1 choclo cortado en ruedas
- Nutrition
- per 1 portion
- Calories
- 1528 kJ / 365 kcal
- Protein
- 19 g
- Carbohydrates
- 15 g
- Fat
- 25 g
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替代食谱
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