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Ingredients
- 1 cipollotto a pezzi (2 cm)
- 1 peperoncino rosso, tagliato a metà e privato dei semi
- 150 g di cipolla rossa di Tropea a metà
- 250 g di bevanda a base di avena non dolcificata
- 150 g di acqua
- 3 cucchiaini di curry in polvere
- 1 ¾ cucchiaino di sale
- 900 g di patate americane dolci, pelate e a pezzi (2 cm)
-
2
filetti di pesce pagro (circa 330 g l’uno), in 4 pezzi
or 4 filetti di merluzzo senza pelle (circa 160 g l’uno) - olio extravergine di oliva q.b.
- ½ mazzetto coriandolo fresco (10 g)
- Nutrition
- per 1 porzione
- Calories
- 2395 kJ / 574.8 kcal
- Protein
- 38.5 g
- Carbohydrates
- 51.5 g
- Fat
- 20 g
- Saturated Fat
- 4.7 g
- Fibre
- 5.2 g
- Sodium
- 1008.8 mg
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替代食谱
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