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Ingredients
- 30 克 干鱼鳔 (花胶)，需提前一天泡发，洗净，切块(3公分)
- 20 克 玉竹
- 20 克 沙参
- 20 克 百合
- 20 克 海底椰
- 30 克 干雪耳 ，浸软，切成小片
- 10 粒 红枣 ，去核
- 1000 克 水
- Nutrition
- per 1 人份
- Calories
- 282.5 kJ / 67.5 kcal
- Protein
- 7.2 g
- Carbohydrates
- 7.6 g
- Fat
- 0.4 g
- Fibre
- 2.2 g
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替代食谱
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