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Ingredients
- 3 - 4 ogórki gruntowe
- sól, ilość do oprószenia ogórków
- 5 g koperku, świeżego, tylko liście
-
180 - 200
g filetów z makreli, w oleju, odsączonych, bez skóry, podzielonych na kawałki
or 180 - 200 g makreli, wędzonej, bez skóry i ości, podzielonej na kawałki - 50 g śmietany, 12% tłuszczu
- ½ - 1 łyżeczka kurkumy, suszonej, mielonej
- 15 - 20 g soku z cytryny, świeżo wyciśniętego
- Nutrition
- per 1 porcję
- Calories
- 112 kJ / 26.8 kcal
- Protein
- 2.2 g
- Carbohydrates
- 0.4 g
- Fat
- 1.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.1 g
- Sodium
- 138.3 mg
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替代食谱
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