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Ingredients
- 40 g d'échalotes, coupées en deux
- 80 g d'oignon, coupé en deux
- 10 g de curcuma frais (voir "Variante(s)")
- 10 g de gingembre frais
- 1 gousse d'ail
- 15 g d'huile d'olive
- 1 c. à soupe de curry en poudre
- 300 g de champignons de Paris frais, coupés en quatre
- 250 g de patate douce, coupée en morceaux
- 200 g de fenouil, émincé
- 300 g de lait de coco
- 400 g d'eau
- 150 g de chou chinois, émincé
- 100 g de petits pois frais
- 4 pincées de sel, à ajuster en fonction des goûts
- 150 g d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1215 kJ / 292.8 kcal
- Protein
- 9 g
- Carbohydrates
- 17.8 g
- Fat
- 19.3 g
- Saturated Fat
- 13 g
- Fibre
- 7.8 g
- Sodium
- 121 mg
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替代食谱
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