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Ingredients
La veille
- 260 g de lait (25 cl)
- 30 g de beurre fondu
- du sel
- du poivre moulu
- 1 œuf entier
- 1 jaune d'œuf
- 50 g de farine de blé
Le jour même
- 80 g de jambon cuit, en dés
- 60 g d'emmental, en dés de 2 cm de côté
- beurre fondu, pour les moules
- Nutrition
- per 1 pièce
- Calories
- 144 kJ / 34.4 kcal
- Protein
- 1.7 g
- Carbohydrates
- 2 g
- Fat
- 2.2 g
- Saturated Fat
- 1.2 g
- Fibre
- 0.1 g
- Sodium
- 38.9 mg
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替代食谱
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