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Ingredients
- 2 dientes de ajo
- 100 g de cebolla en trozos
- 50 g de aceite de oliva
- 400 g de tomate troceado en conserva
- ½ cucharadita de azúcar
- 2 ½ cucharadita de sal
- 1 - 2 pimientas de Cayena secas enteras
- 60 g de vino blanco
- 1000 g de mejillones frescos limpios
- 350 g de espaguetis integrales
- 1 cucharada de cilantro fresco picado (optional)
- Nutrition
- per 1 ración
- Calories
- 2137 kJ / 511 kcal
- Protein
- 21.2 g
- Carbohydrates
- 70.7 g
- Fat
- 15.7 g
- Saturated Fat
- 2.6 g
- Fibre
- 6 g
- Sodium
- 558.8 mg
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替代食谱
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