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Ingredients
La chapelure aux herbes
- 15 g de pain rassis
- 1 c. à soupe d'herbes de Provence déshydratées
Le gratin
- 1000 g de courgettes
- 2 gousses d'ail
- 150 g d'oignons, coupés en deux
- 10 g d'huile d'olive
- 1 c. à café rase de gros sel
- 1 c. à café rase de thym frais
- 1 tomate, coupée en rondelles
- 4 olives noires
- 2 filets d'anchois à l'huile
- Nutrition
- per 1 portion
- Calories
- 556 kJ / 134 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Fibre
- 6 g
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替代食谱
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