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Ingredients
- 80 g d'oignon, coupé en deux
- 1 gousse d'ail
- 15 g de gingembre frais
- 15 g d'huile de colza
- 100 g de poivron jaune, émincé
- 60 g de pâte de curry doux
- 1400 g d'eau
- 300 g de filets de poulet, sans peau, coupés en morceaux
- 300 g d'ananas frais, coupé en morceaux
- 200 g de crevettes cuites, décortiquées
- 200 g de lait de coco
- 3 pincées de sel et ½ c. à café, à ajuster en fonction des goûts
- 300 g de riz basmati
- 5 brins de coriandre fraîche, équeutés
- Nutrition
- per 1 portion
- Calories
- 2601.3 kJ / 617.3 kcal
- Protein
- 39.3 g
- Carbohydrates
- 74.5 g
- Fat
- 17 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.8 g
- Sodium
- 709 mg
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替代食谱
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