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Ingredients
- 500 g d'eau
- 800 g de brocoli, détaillé en petits bouquets
- 10 g de beurre, pour le plat
- 1 gousse d'ail
- 3 c. à soupe d'huile d'olive
- 250 g de ricotta
- 3 œufs
- 100 g de crème fraîche épaisse, 30% m.g. min.
- ½ c. à café de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 2 c. à soupe d'amandes effilées
- Nutrition
- per 1 portion
- Calories
- 1958 kJ / 472 kcal
- Protein
- 20 g
- Carbohydrates
- 9 g
- Fat
- 40 g
- Fibre
- 7 g
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替代食谱
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