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Ingredients
- 350 克 牛蛙 ，切4~5厘米大块，彻底吸干水分
- 1 克 盐
- 1 克 淀粉
- 15 克 油
- 2 瓣 蒜头 ，切片
- 10 克 姜 ，切片
- 150 克 洋葱 ，切小片
- 100 克 青椒 ，切小片
- 1 支 新鲜小米椒 ，切圈
- 5 克 生抽
- 5 克 老抽
- 10 克 料酒
- 15 克 蚝油
- Nutrition
- per 1 人份
- Calories
- 797.7 kJ / 190.7 kcal
- Protein
- 19.7 g
- Carbohydrates
- 14.6 g
- Fat
- 5.8 g
- Saturated Fat
- 0.8 g
- Fibre
- 0.6 g
- Sodium
- 409.7 mg
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替代食谱
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