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Ingredients
Masa
- 300 g de harina integral de trigo
- ½ cucharadita de sal
- 20 g de zumo de limón
- 20 g de aceite de oliva
- 150 g de agua
Relleno
- 2 dientes de ajo
- 30 g de aceite de oliva
- 100 g de kale en trozos
- 300 g de ramilletes de brócoli congelados, en cuartos
- ½ cucharadita de sal
- 100 g de nata (30-40% de grasa)
- 200 g de queso mozzarella rallado
- 2 pellizcos de pimienta molida
Montaje
- 20 g de queso parmesano rallado
- 1 huevo batido
- Nutrition
- per 1 ración
- Calories
- 1250 kJ / 299 kcal
- Protein
- 299.1 g
- Carbohydrates
- 25.2 g
- Fat
- 17.2 g
- Saturated Fat
- 6.8 g
- Fibre
- 3.8 g
- Sodium
- 326 mg
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替代食谱
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