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Ingredients
- 1 concombre, en tronçons (3 cm)
- sel
- 1 gousse d'ail
- 1 bouquet d'herbes aromatiques fraîches (menthe, coriandre, persil...)
-
150
g de fromage blanc nature
or 150 g yaourt à la grecque - poivre moulu
- Nutrition
- per 1 bocal
- Calories
- 272 kJ / 65 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 3 g
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替代食谱
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