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Ingredients
- 40 g de aceite vegetal
- 2 dientes de ajo, pelados
- 200 g de cebolla, en gajos
- 4 chiles anchos, sin tallo ni semillas y en tiras (ver tip)
- 2 chiles guajillo, sin tallo ni semillas y en tiras (ver tip)
- 400 g de jitomate saladet
- 200 g de puré de tomate
- 2 pimientas gordas enteras
- 1 clavo de olor
- 1 ½ cditas de sal fina, o al gusto
- ½ cdita de pimienta negra molida, o al gusto
-
200
g de caldo de pollo
or 200 g de agua y ½ cdita de concentrado de caldo de pollo - 500 g de muslos de pollo, sin hueso y sin piel, cortados en cuartos
- 200 g de papas cambray, en octavos
- 200 g de nopales, en cubos (3 cm)
- Nutrition
- per 1 porción
- Calories
- 1124 kJ / 268 kcal
- Protein
- 21 g
- Carbohydrates
- 22 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 801 mg
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替代食谱
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