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Ingredients
Hojaldre rápida
- 200 g de mantequilla sin sal, fría y en cubos
- 200 g de harina de trigo
- 90 g de agua fría
- ½ cdita de sal fina
- harina de trigo, la necesaria para trabajar
Relleno de pollo
- 30 g de aceite vegetal
- 150 g de cebolla, en trozos
- 2 dientes de ajo, pelados
- 600 g de pechuga de pollo deshuesada y sin piel, en cubos (4 cm)
- 1 cdita de sal fina, o al gusto
- ½ cdita de pimienta negra molida, o al gusto
- 100 g de crema (18% grasa)
- 30 g de harina de trigo
- 1 cdita de concentrado de caldo de pollo (optional)
- 2 zanahorias medianas, peladas y en cubos (2 cm) (aprox. 150 g)
- 2 calabacitas medianas, en cubos (2 cm) (aprox. 200 g)
- 100 g de chícharos limpios
- 1 huevo batido, para barnizar
- Nutrition
- per 1 porción
- Calories
- 2026 kJ / 482 kcal
- Protein
- 24 g
- Carbohydrates
- 31 g
- Fat
- 29 g
- Saturated Fat
- 15 g
- Fibre
- 3 g
- Sodium
- 633 mg
替代食谱
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