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Ingredients
Salmón y patatas
- 1 cucharadita de aceite de oliva para engrasar
- 4 lomos de salmón fresco sin piel ni espinas (120-200 g c/u)
- 40 g de zumo de limón
- 1 ½ cucharaditas de sal
- 1 pellizco de pimienta molida
- 500 g de agua
- 600 g de patatas en trozos de 2-3 cm
Salsa de champiñones
-
100
g de chalotas
or 100 g de cebolla en trozos - 10 g de aceite de oliva
- 300 g de champiñones frescos laminados
- 50 g de vino blanco
- 50 g de nata
-
200
g de quesitos en porciones
or 200 g de queso cremoso - 1 cucharadita colmada de piel de limón rallada
- 2 pellizcos de nuez moscada molida
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 2763 kJ / 660 kcal
- Protein
- 45 g
- Carbohydrates
- 27 g
- Fat
- 48 g
- Saturated Fat
- 17 g
- Fibre
- 4 g
- Sodium
- 1137 mg
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替代食谱
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